In the quest for longevity, the conversation often revolves around superfoods, supplements, and the latest health trends. But sometimes, the answer lies closer to home—in the spices on our shelves, the rhythms of our kitchens, and the lessons of those who’ve cooked before us. Prashin, Premchand, and Rocharam each offer a unique take on how Indian food, when prepared and […]

Soulful Eating: Mindfulness, Curry, and Connection Keywords: Sudesh, Rocharam In a world driven by speed—fast food, fast scrolls, fast living—Sudesh and Rocharam offer a quiet, fragrant rebellion: food prepared and eaten slowly, with heart, awareness, and presence. At first glance, they couldn’t be more different. Sudesh is all energy — sleeves rolled up, curry bubbling on the stove, aromas dancing […]