The Spice of Wisdom: Indian Cuisine and Healthy Aging
In the quest for longevity, the conversation often revolves around superfoods, supplements, and the latest health trends. But sometimes, the answer lies closer to home—in the spices on our shelves, the rhythms of our kitchens, and the lessons of those who’ve cooked before us. Prashin, Premchand, and Rocharam each offer a unique take on how Indian food, when prepared and enjoyed mindfully, c...